Listen to your favorite Medium stories.
Survival of the Richest
The wealthy are plotting to leave us behind
What I Learned from Six Months of Obsessive Sleep Hacking
How I tracked data to reveal the best habits for improving my own sleep—and how you can, too
Minimalist Journaling: A Fun and Effective Tool for Tremendous Habit Change
How to create your own habit dashboard that motivates you to stick to any habit
Sleep Your Way to the Top
The ultimate evening routine for cutting stress, creating momentum, and cultivating happiness
Dr. Stephanie Estima
In case you missed it
I’m a Celibate Sex Worker
Sex work has given me personal agency. Romantic love and dating have often taken it away.
To My Mom, and the Cult that Tore Our Family Apart
The Jehovah’s Witnesses robbed me of my childhood, my education, my virginity, my family, and my mental health
The Mental and Metaphysical Effects of Microdosing LSD
How small, ritual doses have drastically improved my life and reshaped my perception
Nov 7, 2017
The Year of Coming Undone
This could be your great regret, your demise, your self-demolition; it could also be your starting point
Stop Repeating Suicide Cliches. Try Radical Empathy Instead.
Our language about suffering is suffused with cliches, and they don’t help
“May We Live Long and Die Out”
How a global movement to extinguish the human race won its latest convert: me